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08 Apr

Benefits Of Ice Plunge Athletes, fitness lovers, and weekend warriors are all known for diving into an ice bath after a workout. A cold shower, ice barrel, cryotherapy, cold water tank, or a jump into a cold river is all examples of cold plunging. Whatever method is used,…

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13 Feb

The Benefits of Infrared Saunas Benefits of Infrared Sauna Nothing beats a 20-minute sauna session for a good sweat. After you’ve been done, you’ll feel calmer and refreshed, and the heat will help soothe aching strength and joints your general health and well-being. However, if the extreme temps…

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31 Jan

Ageing is a phenomenon where the physical appearance of an organism changes with time, enhancing the risk of debilitation, sickness, and death. Senescence is comprised of several aging-related symptoms. These days, there’s a lot of talk about halting ageing and what about rejuvenation – reversing the ageing process? Is…

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27 Jan

Taurine is naturally present in the human brain, but it can be obtained through different energy drinks and an IV due to its incredible benefits. It would not be wrong to say that taurine is a “wonder biological molecule” as it contributes to most of the body functions.…

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13 Sep

While there’s a decrease in the protection against the widespread delta variant and waning immunity, many countries, including the United States, are announcing offering vaccine booster shots to double-vaccinated people. The booster shot will be deployed six months after the previous dose. In this article, we’ll discuss vaccine…