Glutathione Booster

Glutathione the main antioxidant that protects our cells from toxins. Acting as a sticky wall, Glutathione catches toxins within the body and assist in the removal process.

• – Removal of toxins is needed to help our immune system fight off infections or diseases.
• – Glutathione decreases muscle damage, reduce recovery time, increase strength and endurance.
• – Increased Glutathione levels also shift your metabolism from fat reduction to muscles development.

Adequate availability of glutathione is critical for maintaining health, protecting the body from toxins, and promoting longevity.

Fortunately, there is much we can do to optimize glutathione levels: primarily decrease toxin exposure (including alcohol) and promote production with regular consumption of whey or NAC.

Glutathione contains sulfur molecules, which may be why foods high in sulfur help to boost its natural production in the body.

These foods include:

• – cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy
• – allium vegetables, such as garlic and onions
• – eggs
• – nuts
• – legumes
• – lean protein, such as fish, and chicken

Getting enough rest on a regular basis can help increase levels as well.