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08 Apr

The benefits of cold water therapy have been known for centuries, and the trend of ice plunging has become increasingly popular in recent years, particularly among athletes, fitness enthusiasts, and weekend warriors. Cold plunging can be performed in several ways, including cold showers, ice barrels, cryotherapy, cold water…

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13 Feb

Sure, I'd be happy to expand on the benefits of infrared saunas and why Dr. Refresh is an excellent place to experience them. The popularity of infrared saunas has been on the rise in recent years, and for good reason. Infrared saunas operate at a lower temperature than…

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31 Jan

Ageing is an inevitable process that every living organism goes through, including humans. With ageing comes the increased risk of debilitation, sickness, and ultimately death. The term "senescence" is used to describe the ageing-related symptoms that occur during this process. However, in recent years, there has been a…

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26 Jan

As we age, NAD+ levels in our body diminish, which ultimately weakens various body functions. People with low levels of NAD+ suffer from long COVID19 as their body is unable to defend efficiently.