The benefits of cold water therapy have been known for centuries, and the trend of ice plunging has become increasingly popular in recent years, particularly among athletes, fitness enthusiasts, and weekend warriors. Cold plunging can be performed in several ways, including cold showers, ice barrels, cryotherapy, cold water…
Ageing is an inevitable process that every living organism goes through, including humans. With ageing comes the increased risk of debilitation, sickness, and ultimately death. The term "senescence" is used to describe the ageing-related symptoms that occur during this process. However, in recent years, there has been a…